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GET /v1/foods/usda-168075Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 22.9 g
- Carbohydrate
- 6.6 g
- 5.3 g
- Fat
- 21.1 g
- 17 g
- Fibre
- 2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.3 g
- Monounsaturated fat
- 5.7 g
- 4.6 g
- Polyunsaturated fat
- 9.4 g
- 7.6 g
- Trans fat
- 0.24 g
- 0.19 g
- Cholesterol
- 83 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 513 mg
- 414 mg
- Potassium
- 538 mg
- 434 mg
- Calcium
- 53 mg
- 43 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 42 mg
- 34 mg
- Phosphorus
- 583 mg
- 470 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin K
- 30.6 µg
- 24.7 µg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 3.8 mg
- 3.1 mg
- Vitamin B6
- 0.23 mg
- 0.18 mg
- Vitamin B12
- 3.84 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 52.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 124 g
- 1 serving
- 178 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
8%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168075