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GET /v1/foods/usda-168076Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 13.6 g
- Carbohydrate
- 7.3 g
- 27.2 g
- Fat
- 4.8 g
- 17.9 g
- Fibre
- 0.4 g
- 1.6 g
- Sugars
- 0.8 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 6.6 g
- Monounsaturated fat
- 1.2 g
- 4.3 g
- Polyunsaturated fat
- 1.4 g
- 5.1 g
- Trans fat
- 0.1 g
- 0.37 g
- Cholesterol
- 9 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 273 mg
- 1,010 mg
- Potassium
- 33 mg
- 121 mg
- Calcium
- 89 mg
- 331 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 97 mg
- 358 mg
- Zinc
- 0.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 96 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 6.9 µg
- 25.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.07 mg
- 0.26 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 7 µg
- 26 µg
- Vitamin B12
- 0.26 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 10.2 g
- 37.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 27 g
- 1 serving
- 228 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
34%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168076