Use in the API
Fetch this food by id.
GET /v1/foods/usda-168077Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 51 kcal
- 319 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 13.9 g
- Carbohydrate
- 3.3 g
- 20.9 g
- Fat
- 3.2 g
- 20 g
- Fibre
- 0.2 g
- 1.5 g
- Sugars
- 0.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 3.5 g
- Monounsaturated fat
- 0.8 g
- 4.8 g
- Polyunsaturated fat
- 1.5 g
- 9.5 g
- Trans fat
- 0.03 g
- 0.18 g
- Cholesterol
- 13 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 1,400 mg
- Potassium
- 20 mg
- 128 mg
- Calcium
- 8 mg
- 47 mg
- Iron
- 0.2 mg
- 1.5 mg
- Magnesium
- 4 mg
- 26 mg
- Phosphorus
- 80 mg
- 498 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 2 µg
- Vitamin E
- 0.4 mg
- 2.6 mg
- Vitamin K
- 5.6 µg
- 35.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.18 mg
- Riboflavin (B2)
- 0.04 mg
- 0.25 mg
- Niacin (B3)
- 0.4 mg
- 2.5 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 9 µg
- 54 µg
- Vitamin B12
- 0.06 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 41 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 16 g
- 1 serving
- 100 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
26%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168077