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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 16.3 g
- Carbohydrate
- 2.2 g
- 13.6 g
- Fat
- 4.6 g
- 28.6 g
- Fibre
- 0.1 g
- 0.8 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 5.6 g
- Monounsaturated fat
- 1.6 g
- 9.8 g
- Polyunsaturated fat
- 1.7 g
- 10.7 g
- Trans fat
- 0.03 g
- 0.21 g
- Cholesterol
- 9 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 644 mg
- Potassium
- 39 mg
- 244 mg
- Calcium
- 3 mg
- 16 mg
- Iron
- 0.2 mg
- 1.3 mg
- Magnesium
- 4 mg
- 22 mg
- Phosphorus
- 41 mg
- 254 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 17 µg
- Vitamin E
- 0.3 mg
- 1.9 mg
- Vitamin K
- 5.9 µg
- 36.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.14 mg
- Riboflavin (B2)
- 0.03 mg
- 0.19 mg
- Niacin (B3)
- 1 mg
- 6.4 mg
- Vitamin B6
- 0.06 mg
- 0.38 mg
- Folate
- 5 µg
- 29 µg
- Vitamin B12
- 0.03 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 6.3 g
- 39.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 16 g
- 1 serving 4 pieces in serving
- 67 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
14%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168079