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GET /v1/foods/usda-168080Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 469 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.5 g
- 5.9 g
- Carbohydrate
- 27.2 g
- 4.5 g
- Fat
- 24.3 g
- 4.1 g
- Fibre
- 8.4 g
- 1.4 g
- Sugars
- 13 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 0.6 g
- Monounsaturated fat
- 4.9 g
- 0.8 g
- Polyunsaturated fat
- 11.9 g
- 2 g
- Trans fat
- 0.13 g
- 0.02 g
- Cholesterol
- 216 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,254 mg
- 375 mg
- Potassium
- 1,154 mg
- 192 mg
- Calcium
- 216 mg
- 36 mg
- Iron
- 4.3 mg
- 0.7 mg
- Magnesium
- 96 mg
- 16 mg
- Phosphorus
- 445 mg
- 74 mg
- Zinc
- 2.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 397 µg
- 66 µg
- Vitamin C
- 67.9 mg
- 11.3 mg
- Vitamin E
- 5.9 mg
- 1 mg
- Vitamin K
- 313 µg
- 52 µg
- Thiamin (B1)
- 0.18 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.03 mg
- Niacin (B3)
- 5.6 mg
- 0.9 mg
- Vitamin B6
- 0.75 mg
- 0.13 mg
- Vitamin B12
- 1.26 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 505 g
- 84.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 order
- 601 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
23%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168080