Use in the API
Fetch this food by id.
GET /v1/foods/usda-168081Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,765 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 71.3 g
- 10.1 g
- Carbohydrate
- 169 g
- 23.9 g
- Fat
- 89 g
- 12.6 g
- Fibre
- 7.1 g
- 1 g
- Sugars
- 81.2 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.6 g
- 1.9 g
- Monounsaturated fat
- 19.2 g
- 2.7 g
- Polyunsaturated fat
- 45.3 g
- 6.4 g
- Trans fat
- 0.54 g
- 0.08 g
- Cholesterol
- 191 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,737 mg
- 246 mg
- Potassium
- 1,115 mg
- 158 mg
- Calcium
- 318 mg
- 45 mg
- Iron
- 15 mg
- 2.1 mg
- Magnesium
- 106 mg
- 15 mg
- Phosphorus
- 953 mg
- 135 mg
- Zinc
- 3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 18 µg
- Vitamin C
- 16.9 mg
- 2.4 mg
- Vitamin D
- 1.4 µg
- 0.2 µg
- Vitamin E
- 5.8 mg
- 0.8 mg
- Vitamin K
- 159 µg
- 22.5 µg
- Thiamin (B1)
- 0.37 mg
- 0.05 mg
- Riboflavin (B2)
- 0.3 mg
- 0.04 mg
- Niacin (B3)
- 25.8 mg
- 3.7 mg
- Vitamin B6
- 1.81 mg
- 0.26 mg
- Folate
- 106 µg
- 15 µg
- Vitamin B12
- 0.64 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 369 g
- 52.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 order
- 706 g
- 3 pieces
- 55 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
38%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168081