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GET /v1/foods/usda-168083Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 513 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.8 g
- 6.8 g
- Carbohydrate
- 50.1 g
- 8.3 g
- Fat
- 16.9 g
- 2.8 g
- Fibre
- 6 g
- 1 g
- Sugars
- 10.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 0.5 g
- Monounsaturated fat
- 3.7 g
- 0.6 g
- Polyunsaturated fat
- 7.4 g
- 1.2 g
- Trans fat
- 0.1 g
- 0.02 g
- Cholesterol
- 97 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,878 mg
- 311 mg
- Potassium
- 749 mg
- 124 mg
- Calcium
- 127 mg
- 21 mg
- Iron
- 4 mg
- 0.7 mg
- Magnesium
- 66 mg
- 11 mg
- Phosphorus
- 326 mg
- 54 mg
- Zinc
- 1.9 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 115 µg
- 19 µg
- Vitamin C
- 12.1 mg
- 2 mg
- Vitamin E
- 2.6 mg
- 0.4 mg
- Vitamin K
- 133 µg
- 22 µg
- Thiamin (B1)
- 0.19 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.02 mg
- Niacin (B3)
- 8.9 mg
- 1.5 mg
- Vitamin B6
- 1.06 mg
- 0.18 mg
- Vitamin B12
- 0.42 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 489 g
- 81 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 order
- 604 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
39%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168083