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Energy
NutrientPortionPer 100 g
- Energy
- 635 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 5.8 g
- Carbohydrate
- 90.3 g
- 17.2 g
- Fat
- 17.2 g
- 3.3 g
- Fibre
- 8.9 g
- 1.7 g
- Sugars
- 8.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 1 g
- Monounsaturated fat
- 6.5 g
- 1.2 g
- Polyunsaturated fat
- 2.8 g
- 0.5 g
- Trans fat
- 0.34 g
- 0.06 g
- Cholesterol
- 42 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,097 mg
- 209 mg
- Potassium
- 861 mg
- 164 mg
- Calcium
- 79 mg
- 15 mg
- Iron
- 5.4 mg
- 1 mg
- Magnesium
- 95 mg
- 18 mg
- Phosphorus
- 315 mg
- 60 mg
- Zinc
- 3.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 10 µg
- Vitamin C
- 3.2 mg
- 0.6 mg
- Vitamin E
- 3 mg
- 0.6 mg
- Vitamin K
- 22.6 µg
- 4.3 µg
- Thiamin (B1)
- 0.47 mg
- 0.09 mg
- Riboflavin (B2)
- 0.75 mg
- 0.14 mg
- Niacin (B3)
- 8.9 mg
- 1.7 mg
- Vitamin B6
- 0.51 mg
- 0.1 mg
- Folate
- 158 µg
- 30 µg
- Vitamin B12
- 0.68 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 382 g
- 72.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 525 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
57%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168085