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Energy
NutrientPortionPer 100 g
- Energy
- 655 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.5 g
- 5.9 g
- Carbohydrate
- 84.3 g
- 15.7 g
- Fat
- 21.1 g
- 3.9 g
- Fibre
- 8.1 g
- 1.5 g
- Sugars
- 10.5 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 1.1 g
- Monounsaturated fat
- 9.3 g
- 1.7 g
- Polyunsaturated fat
- 2.7 g
- 0.5 g
- Trans fat
- 0.37 g
- 0.07 g
- Cholesterol
- 48 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,450 mg
- 270 mg
- Potassium
- 1,004 mg
- 187 mg
- Calcium
- 81 mg
- 15 mg
- Iron
- 4.8 mg
- 0.9 mg
- Magnesium
- 81 mg
- 15 mg
- Phosphorus
- 311 mg
- 58 mg
- Zinc
- 3.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 75 µg
- 14 µg
- Vitamin C
- 4.3 mg
- 0.8 mg
- Vitamin E
- 3.7 mg
- 0.7 mg
- Vitamin K
- 17.7 µg
- 3.3 µg
- Thiamin (B1)
- 0.48 mg
- 0.09 mg
- Riboflavin (B2)
- 0.81 mg
- 0.15 mg
- Niacin (B3)
- 8.6 mg
- 1.6 mg
- Vitamin B6
- 0.65 mg
- 0.12 mg
- Folate
- 161 µg
- 30 µg
- Vitamin B12
- 1.13 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 394 g
- 73.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 537 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
52%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168086