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GET /v1/foods/usda-168087Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,603 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78.2 g
- 14.3 g
- Carbohydrate
- 147 g
- 26.9 g
- Fat
- 77.7 g
- 14.2 g
- Fibre
- 3.8 g
- 0.7 g
- Sugars
- 87.5 g
- 16 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.2 g
- 2.4 g
- Monounsaturated fat
- 19.4 g
- 3.6 g
- Polyunsaturated fat
- 37.6 g
- 6.9 g
- Trans fat
- 0.25 g
- 0.05 g
- Cholesterol
- 323 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,637 mg
- 482 mg
- Potassium
- 1,116 mg
- 204 mg
- Calcium
- 66 mg
- 12 mg
- Iron
- 6 mg
- 1.1 mg
- Magnesium
- 120 mg
- 22 mg
- Phosphorus
- 711 mg
- 130 mg
- Zinc
- 5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 454 µg
- 83 µg
- Vitamin C
- 5.5 mg
- 1 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 7.2 mg
- 1.3 mg
- Vitamin K
- 148 µg
- 27.1 µg
- Thiamin (B1)
- 0.22 mg
- 0.04 mg
- Riboflavin (B2)
- 1.23 mg
- 0.23 mg
- Niacin (B3)
- 21.7 mg
- 4 mg
- Vitamin B6
- 1.46 mg
- 0.27 mg
- Folate
- 44 µg
- 8 µg
- Vitamin B12
- 1.37 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 234 g
- 42.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 order
- 547 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
37%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168087