Use in the API
Fetch this food by id.
GET /v1/foods/usda-168090Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 2.5 g
- Carbohydrate
- 5.5 g
- 17.5 g
- Fat
- 0.3 g
- 0.8 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 4.2 g
- 13.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 37 mg
- Potassium
- 50 mg
- 160 mg
- Calcium
- 25 mg
- 79 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 20 mg
- 65 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 6 µg
- Vitamin C
- 10.7 mg
- 33.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.14 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 24.7 g
- 78.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31.5 g
- 1 bottle NFS
- 126 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168090