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GET /v1/foods/usda-168092Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.9 g
- 19.6 g
- Carbohydrate
- 1.1 g
- 0.9 g
- Fat
- 6.8 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 78 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,217 mg
- 1,040 mg
- Potassium
- 350 mg
- 299 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 356 mg
- 304 mg
- Zinc
- 2.8 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 4.1 mg
- 3.5 mg
- Vitamin B6
- 0.27 mg
- 0.23 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.3 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 84.2 g
- 72 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup pieces
- 138 g
- 1 cubic inch
- 20 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
3%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168092