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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 536 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.6 g
- Carbohydrate
- 15.4 g
- 54.1 g
- Fat
- 8.9 g
- 31.2 g
- Fibre
- 1.1 g
- 3.8 g
- Sugars
- 6.7 g
- 23.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 17.1 g
- Monounsaturated fat
- 1.9 g
- 6.6 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 193 mg
- Potassium
- 96 mg
- 339 mg
- Calcium
- 31 mg
- 108 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 19 mg
- 67 mg
- Phosphorus
- 64 mg
- 227 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 8 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 4.6 mg
- Vitamin K
- 1.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.9 mg
- 3.3 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 7 µg
- 25 µg
- Vitamin B12
- 0.13 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168095