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FoodEgg

Cheese, monterey, low fat

Dairy and Egg Products

Energy per 100 g

313kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
351 kcal
313 kcal

Macros

NutrientPortionPer 100 g
Protein
31.6 g
28.2 g
Carbohydrate
0.8 g
0.7 g
Fat
24.2 g
21.6 g
Fibre
0 g
0 g
Sugars
0.6 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.7 g
14 g
Monounsaturated fat
6.3 g
5.6 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
73 mg
65 mg

Minerals

NutrientPortionPer 100 g
Sodium
875 mg
781 mg
Potassium
91 mg
81 mg
Calcium
790 mg
705 mg
Iron
0.8 mg
0.7 mg
Magnesium
30 mg
27 mg
Phosphorus
497 mg
444 mg
Zinc
3.4 mg
3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
159 µg
142 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.4 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2 µg
1.8 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.4 mg
0.36 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.09 mg
0.08 mg
Folate
20 µg
18 µg
Vitamin B12
0.93 µg
0.83 µg

Other

NutrientPortionPer 100 g
Water
51.5 g
46 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, diced
132 g
1 cup, shredded
113 g
1 cubic inch
17 g
1 slice (1 oz)
28 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

1%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168098