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Food

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Sweets

Energy per 100 g

107kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
168 kcal
107 kcal

Macros

NutrientPortionPer 100 g
Protein
6.9 g
4.4 g
Carbohydrate
30.9 g
19.7 g
Fat
1.3 g
0.8 g
Fibre
3.1 g
2 g
Sugars
19.8 g
12.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.5 g
Monounsaturated fat
0.3 g
0.2 g
Polyunsaturated fat
0 g
0 g
Cholesterol
6 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
127 mg
81 mg
Potassium
532 mg
339 mg
Calcium
250 mg
159 mg
Iron
0.1 mg
0 mg
Magnesium
63 mg
40 mg
Phosphorus
203 mg
129 mg
Zinc
0.8 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
1.1 mg
0.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.5 µg
0.3 µg
Thiamin (B1)
0.06 mg
0.04 mg
Riboflavin (B2)
0.28 mg
0.18 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.06 mg
0.04 mg
Folate
19 µg
12 µg
Vitamin B12
0.77 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
115 g
73.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
122 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
283 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
186 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

76%

Carbs

7%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168103