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Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 25.6 g
- Carbohydrate
- 59.9 g
- 59.9 g
- Fat
- 3.3 g
- 3.3 g
- Fibre
- 18.6 g
- 18.6 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.1 g
- Monounsaturated fat
- 0.5 g
- 0.5 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Cholesterol
- 4 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,740 mg
- 1,740 mg
- Potassium
- 1,000 mg
- 1,000 mg
- Calcium
- 143 mg
- 143 mg
- Iron
- 7.8 mg
- 7.8 mg
- Magnesium
- 271 mg
- 271 mg
- Phosphorus
- 385 mg
- 385 mg
- Zinc
- 3.4 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.4 µg
- Thiamin (B1)
- 0.28 mg
- 0.28 mg
- Riboflavin (B2)
- 0.26 mg
- 0.26 mg
- Niacin (B3)
- 1.5 mg
- 1.5 mg
- Vitamin B6
- 0.29 mg
- 0.29 mg
- Folate
- 219 µg
- 219 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 3.5 g
Not reported by the source: 1 nutrient.
Servings
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Macro split
Share of energy from protein, carbs and fat.
28%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168106