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GET /v1/foods/usda-168109Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 747 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 90.8 g
- 40 g
- Fat
- 45.4 g
- 20 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 87.8 g
- 38.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3 g
- Monounsaturated fat
- 19.5 g
- 8.6 g
- Polyunsaturated fat
- 17.1 g
- 7.5 g
- Cholesterol
- 57 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,632 mg
- 1,600 mg
- Potassium
- 114 mg
- 50 mg
- Calcium
- 82 mg
- 36 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 11 mg
- 5 mg
- Phosphorus
- 68 mg
- 30 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.2 mg
- 1.8 mg
- Vitamin K
- 89.7 µg
- 39.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.23 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 37 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 409 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 269 g
- 1 tbsp
- 17 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
47%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168109