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GET /v1/foods/usda-168111Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 123 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.8 g
- 20.9 g
- Carbohydrate
- 1.3 g
- 1.5 g
- Fat
- 4.7 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 45 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 824 mg
- 969 mg
- Potassium
- 244 mg
- 287 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 12 mg
- 14 mg
- Phosphorus
- 167 mg
- 196 mg
- Zinc
- 2.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.64 mg
- 0.75 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 3.4 mg
- 4 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.55 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 57.5 g
- 67.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 453 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
4%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168111