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GET /v1/foods/usda-168115Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 437 kcal
- 231 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.3 g
- Carbohydrate
- 30.2 g
- 16 g
- Fat
- 36.3 g
- 19.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.9 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 3.3 g
- Monounsaturated fat
- 8.5 g
- 4.5 g
- Polyunsaturated fat
- 20 g
- 10.6 g
- Cholesterol
- 45 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 110 mg
- Potassium
- 19 mg
- 10 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 12.2 mg
- 6.4 mg
- Vitamin K
- 46.7 µg
- 24.7 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.11 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
- 1 tbsp
- 14 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
27%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168115