Plate
FoodsStart logging
FoodNon-veg

Beef, bologna, reduced sodium

Sausages and Luncheon Meats

Energy per 100 g

310kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-168118
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
363 kcal
310 kcal

Macros

NutrientPortionPer 100 g
Protein
13.7 g
11.7 g
Carbohydrate
2.3 g
2 g
Fat
33.2 g
28.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.7 g
11.7 g
Monounsaturated fat
15.6 g
13.3 g
Polyunsaturated fat
1.2 g
1.1 g
Cholesterol
66 mg
56 mg

Minerals

NutrientPortionPer 100 g
Sodium
798 mg
682 mg
Potassium
181 mg
155 mg
Calcium
14 mg
12 mg
Iron
1.6 mg
1.4 mg
Magnesium
12 mg
10 mg
Phosphorus
96 mg
82 mg
Zinc
2.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.15 mg
0.13 mg
Niacin (B3)
3.1 mg
2.6 mg
Vitamin B6
0.21 mg
0.18 mg
Folate
6 µg
5 µg
Vitamin B12
1.65 µg
1.41 µg

Other

NutrientPortionPer 100 g
Water
64.1 g
54.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, pieces (200 ml)
117 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pieces (155 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pieces (360 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 slice, thick
43 g
1 slice, thin
14 g
1 slice, medium
28 g
1 cup pieces
138 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

3%

Carbs

82%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168118