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GET /v1/foods/usda-168120Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.1 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.8 g
- Monounsaturated fat
- 1.3 g
- 3.2 g
- Polyunsaturated fat
- 1 g
- 2.5 g
- Cholesterol
- 34 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 418 mg
- 996 mg
- Potassium
- 118 mg
- 280 mg
- Calcium
- 11 mg
- 26 mg
- Iron
- 0.8 mg
- 1.8 mg
- Magnesium
- 11 mg
- 25 mg
- Phosphorus
- 85 mg
- 203 mg
- Zinc
- 1.2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.08 mg
- 0.18 mg
- Niacin (B3)
- 2.1 mg
- 5.1 mg
- Vitamin B6
- 0.17 mg
- 0.41 mg
- Folate
- 3 µg
- 7 µg
- Vitamin B12
- 0.15 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 25.9 g
- 61.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 thick slice (approx 3" x 2" x 3/8")
- 42 g
- 1 medium slice (approx 3" x 2" x 1/4")
- 28 g
- 3 oz, boneless
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168120