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FoodEgg

Cheese, pasteurized process, cheddar or American, low sodium

Dairy and Egg Products

Energy per 100 g

376kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
444 kcal
376 kcal

Macros

NutrientPortionPer 100 g
Protein
26.2 g
22.2 g
Carbohydrate
1.9 g
1.6 g
Fat
36.8 g
31.2 g
Fibre
0 g
0 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
23.2 g
19.7 g
Monounsaturated fat
10.5 g
8.9 g
Polyunsaturated fat
1.2 g
1 g
Cholesterol
111 mg
94 mg

Minerals

NutrientPortionPer 100 g
Sodium
8 mg
7 mg
Potassium
191 mg
162 mg
Calcium
727 mg
616 mg
Iron
0.5 mg
0.4 mg
Magnesium
26 mg
22 mg
Phosphorus
879 mg
745 mg
Zinc
3.5 mg
3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
300 µg
254 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
3.1 µg
2.6 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.41 mg
0.35 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.08 mg
0.07 mg
Folate
9 µg
8 µg
Vitamin B12
0.83 µg
0.7 µg

Other

NutrientPortionPer 100 g
Water
50.5 g
42.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
18 g
1 cup, diced
140 g
1 slice
21 g
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

2%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168121