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FoodEgg

Cheese, swiss, low sodium

Dairy and Egg Products

Energy per 100 g

374kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
340 kcal
374 kcal

Macros

NutrientPortionPer 100 g
Protein
25.8 g
28.4 g
Carbohydrate
3.1 g
3.4 g
Fat
24.9 g
27.4 g
Fibre
0 g
0 g
Sugars
1.2 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.1 g
17.7 g
Monounsaturated fat
6.6 g
7.3 g
Polyunsaturated fat
0.9 g
1 g
Cholesterol
84 mg
92 mg

Minerals

NutrientPortionPer 100 g
Sodium
13 mg
14 mg
Potassium
101 mg
111 mg
Calcium
875 mg
961 mg
Iron
0.2 mg
0.2 mg
Magnesium
33 mg
36 mg
Phosphorus
551 mg
605 mg
Zinc
3.5 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
197 µg
216 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.5 µg
Vitamin E
0.3 mg
0.4 mg
Vitamin K
2.2 µg
2.4 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.34 mg
0.37 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.07 mg
0.08 mg
Folate
5 µg
6 µg
Vitamin B12
1.53 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
34.4 g
37.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 slice
28 g
1 cup, shredded
108 g
1 cup, diced
132 g
1 cubic inch
15 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

4%

Carbs

66%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168124