Use in the API
Fetch this food by id.
GET /v1/foods/usda-168126Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.8 g
- Carbohydrate
- 14.5 g
- 51.9 g
- Fat
- 0.8 g
- 2.8 g
- Fibre
- 1.5 g
- 5.4 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 492 mg
- Potassium
- 58 mg
- 208 mg
- Calcium
- 19 mg
- 67 mg
- Iron
- 0.8 mg
- 2.8 mg
- Magnesium
- 15 mg
- 54 mg
- Phosphorus
- 48 mg
- 171 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.38 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 0.8 mg
- 3 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 35 µg
- 125 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9 g
- 32 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roll (pan, dinner, or small roll) (2" square, 2" high)
- 28 g
- 1 medium (2-1/2" dia)
- 36 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
75%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168126