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Food

Snacks, corn-based, extruded, chips, unsalted

Snacks

Energy per 100 g

557kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
412 kcal
557 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
6.6 g
Carbohydrate
42.5 g
57.4 g
Fat
24.7 g
33.4 g
Fibre
3.3 g
4.4 g
Sugars
1 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
4.3 g
Monounsaturated fat
6.7 g
9 g
Polyunsaturated fat
12.7 g
17.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
11 mg
15 mg
Potassium
137 mg
185 mg
Calcium
92 mg
124 mg
Iron
1.3 mg
1.7 mg
Magnesium
52 mg
70 mg
Phosphorus
136 mg
184 mg
Zinc
0.6 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
4 µg
Vitamin C
1.5 mg
2 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
1.4 mg
Vitamin K
24.9 µg
33.6 µg
Thiamin (B1)
0.1 mg
0.14 mg
Riboflavin (B2)
0.12 mg
0.16 mg
Niacin (B3)
1.1 mg
1.5 mg
Vitamin B6
0.16 mg
0.21 mg
Folate
5 µg
7 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.7 g
1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crushed (200 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crushed (155 ml)
58 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crushed (360 ml)
134 g
From the source's cup weight and ICMR-NIN household measures
1 cup, crushed
88 g
10 chips
18 g
1 bag, single serving
28 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

41%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168127