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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 4.4 g
- Carbohydrate
- 16.7 g
- 30.9 g
- Fat
- 10.9 g
- 20.2 g
- Fibre
- 0.3 g
- 0.6 g
- Sugars
- 16.2 g
- 30 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 12.7 g
- Monounsaturated fat
- 2.7 g
- 5 g
- Polyunsaturated fat
- 0.8 g
- 1.5 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 92 mg
- Potassium
- 129 mg
- 238 mg
- Calcium
- 136 mg
- 252 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 16 mg
- 29 mg
- Phosphorus
- 62 mg
- 114 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 48 µg
- Vitamin C
- 0.4 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.7 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.1 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 1 mg
- Vitamin B6
- 0.12 mg
- 0.22 mg
- Folate
- 6 µg
- 11 µg
- Vitamin B12
- 0.21 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 23.3 g
- 43.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 54 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
38%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168130