Use in the API
Fetch this food by id.
GET /v1/foods/usda-168133Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.9 g
- Carbohydrate
- 19.9 g
- 17.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 12.5 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 14 mg
- Potassium
- 115 mg
- 102 mg
- Calcium
- 31 mg
- 27 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 31 mg
- 27 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 13.2 mg
- 11.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.49 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 80.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar Heinz Strained-2 (4 oz)
- 113 g
- 1 jar Gerber Second Food (4 oz)
- 113 g
- 1 jar Beech-Nut Stage 2 (4 oz)
- 113 g
- 1 jar NFS
- 113 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168133