Use in the API
Fetch this food by id.
GET /v1/foods/usda-168137Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 465 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 8.7 g
- Carbohydrate
- 38.9 g
- 73.4 g
- Fat
- 8.1 g
- 15.2 g
- Fibre
- 3 g
- 5.7 g
- Sugars
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.8 g
- Monounsaturated fat
- 3.4 g
- 6.3 g
- Polyunsaturated fat
- 2.7 g
- 5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 400 mg
- Potassium
- 144 mg
- 272 mg
- Calcium
- 84 mg
- 159 mg
- Iron
- 0.9 mg
- 1.6 mg
- Magnesium
- 51 mg
- 97 mg
- Phosphorus
- 169 mg
- 318 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 4 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 3.5 mg
- Vitamin K
- 0.4 µg
- 0.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.22 mg
- Riboflavin (B2)
- 0.15 mg
- 0.28 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Folate
- 8 µg
- 16 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 1.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed (200 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed (360 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup, crushed
- 63 g
- 10 chips
- 16 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
63%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168137