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FoodEgg

Cheese, swiss, low fat

Dairy and Egg Products

Energy per 100 g

179kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
200 kcal
179 kcal

Macros

NutrientPortionPer 100 g
Protein
31.8 g
28.4 g
Carbohydrate
3.8 g
3.4 g
Fat
5.7 g
5.1 g
Fibre
0 g
0 g
Sugars
1.5 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.3 g
Monounsaturated fat
1.5 g
1.4 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
39 mg
35 mg

Minerals

NutrientPortionPer 100 g
Sodium
223 mg
199 mg
Potassium
124 mg
111 mg
Calcium
1,076 mg
961 mg
Iron
0.2 mg
0.2 mg
Magnesium
40 mg
36 mg
Phosphorus
678 mg
605 mg
Zinc
4.4 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
45 µg
40 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.5 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.4 mg
0.36 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.09 mg
0.08 mg
Folate
7 µg
6 µg
Vitamin B12
1.88 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
66.8 g
59.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 slice (1 oz)
28 g
1 cubic inch
15 g
1 cup, diced
132 g
1 cup, shredded
108 g
Macro split
Share of energy from protein, carbs and fat.

66%

Protein

8%

Carbs

27%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168141