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FoodNon-veg

Fish, mackerel, salted

Finfish and Shellfish Products

Energy per 100 g

305kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
351 kcal
305 kcal

Macros

NutrientPortionPer 100 g
Protein
21.3 g
18.5 g
Carbohydrate
0 g
0 g
Fat
28.9 g
25.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.2 g
7.2 g
Monounsaturated fat
9.6 g
8.3 g
Polyunsaturated fat
7.1 g
6.2 g
Cholesterol
109 mg
95 mg

Minerals

NutrientPortionPer 100 g
Sodium
5,118 mg
4,450 mg
Potassium
598 mg
520 mg
Calcium
76 mg
66 mg
Iron
1.6 mg
1.4 mg
Magnesium
69 mg
60 mg
Phosphorus
292 mg
254 mg
Zinc
1.3 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
54 µg
47 µg
Vitamin C
0 mg
0 mg
Vitamin D
29 µg
25.2 µg
Vitamin E
2.7 mg
2.4 mg
Vitamin K
9 µg
7.8 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.22 mg
0.19 mg
Niacin (B3)
3.8 mg
3.3 mg
Vitamin B6
0.47 mg
0.41 mg
Folate
17 µg
15 µg
Vitamin B12
13.8 µg
12 µg

Other

NutrientPortionPer 100 g
Water
49.5 g
43 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
89 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
136 g
1 cubic inch, boneless
17 g
1 piece (5-1/2" x 1-1/2" x 1/2")
80 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

0%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168149