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GET /v1/foods/usda-168152Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 4.7 g
- Carbohydrate
- 72.5 g
- 72.5 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 6 g
- 6 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 5 mg
- Potassium
- 217 mg
- 217 mg
- Calcium
- 63 mg
- 63 mg
- Iron
- 5.1 mg
- 5.1 mg
- Phosphorus
- 68 mg
- 68 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 218 mg
- 218 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 20.2 g
Not reported by the source: 13 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
93%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168152