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Food

Kiwifruit, green, raw

Fruits and Fruit Juices

Energy per 100 g

61kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
93 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
1.1 g
Carbohydrate
22.3 g
14.7 g
Fat
0.8 g
0.5 g
Fibre
4.6 g
3 g
Sugars
13.7 g
9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.4 g
0.3 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
3 mg
Potassium
474 mg
312 mg
Calcium
52 mg
34 mg
Iron
0.5 mg
0.3 mg
Magnesium
26 mg
17 mg
Phosphorus
52 mg
34 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
4 µg
Vitamin C
141 mg
92.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.2 mg
1.5 mg
Vitamin K
61.3 µg
40.3 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.1 mg
0.06 mg
Folate
38 µg
25 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
126 g
83.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sliced (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sliced (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sliced (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
1 fruit (2" dia)
69 g
1 NLEA serving
148 g
1 cup, sliced
180 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

86%

Carbs

7%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168153