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GET /v1/foods/usda-168160Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 380 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 3.7 g
- Carbohydrate
- 99.8 g
- 89.1 g
- Fat
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.5 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 1,187 mg
- 1,060 mg
- Calcium
- 81 mg
- 72 mg
- Iron
- 3.9 mg
- 3.5 mg
- Magnesium
- 72 mg
- 64 mg
- Phosphorus
- 125 mg
- 112 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 88 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.18 mg
- 0.17 mg
- Niacin (B3)
- 3.4 mg
- 3 mg
- Vitamin B6
- 0.83 mg
- 0.75 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 132 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168160