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GET /v1/foods/usda-168164Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3.3 g
- Carbohydrate
- 98.4 g
- 80 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 4.1 g
- 3.3 g
- Sugars
- 80.8 g
- 65.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 24 mg
- Potassium
- 918 mg
- 746 mg
- Calcium
- 79 mg
- 64 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 43 mg
- 35 mg
- Phosphorus
- 124 mg
- 101 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.9 mg
- 3.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.3 µg
- 3.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 1.4 mg
- 1.1 mg
- Vitamin B6
- 0.4 mg
- 0.32 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 14.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (not packed)
- 145 g
- 1 cup, packed
- 165 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168164