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GET /v1/foods/usda-168165Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 368 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 3.3 g
- Carbohydrate
- 97.5 g
- 79.3 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 5.5 g
- 4.5 g
- Sugars
- 80.2 g
- 65.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 26 mg
- Potassium
- 915 mg
- 744 mg
- Calcium
- 76 mg
- 62 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 44 mg
- 36 mg
- Phosphorus
- 121 mg
- 98 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.8 mg
- 2.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 4.3 µg
- 3.5 µg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.21 mg
- 0.17 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.1 g
- 15.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz (60 raisins)
- 28.4 g
- 1 miniature box (.5 oz)
- 14 g
- 1 small box (1.5 oz)
- 43 g
- 50 raisins
- 26 g
- 1 cup (not packed)
- 145 g
- 1 cup, packed
- 165 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168165