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GET /v1/foods/usda-168166Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 411 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.5 g
- Carbohydrate
- 109 g
- 78.5 g
- Fat
- 0.8 g
- 0.5 g
- Fibre
- 9.5 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 28 mg
- Potassium
- 1,147 mg
- 825 mg
- Calcium
- 39 mg
- 28 mg
- Iron
- 3.6 mg
- 2.6 mg
- Magnesium
- 42 mg
- 30 mg
- Phosphorus
- 104 mg
- 75 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 7.5 mg
- 5.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.25 mg
- 0.18 mg
- Niacin (B3)
- 1.5 mg
- 1.1 mg
- Vitamin B6
- 0.26 mg
- 0.19 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 23.1 g
- 16.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, packed (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, packed (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, packed (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, packed
- 165 g
- 1 cup (not packed)
- 145 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168166