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GET /v1/foods/usda-168180Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 289 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.6 g
- Carbohydrate
- 76.4 g
- 28.3 g
- Fat
- 0.9 g
- 0.3 g
- Fibre
- 13.2 g
- 4.9 g
- Sugars
- 52.1 g
- 19.3 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 1 mg
- Potassium
- 124 mg
- 46 mg
- Calcium
- 51 mg
- 19 mg
- Iron
- 5.9 mg
- 2.2 mg
- Magnesium
- 16 mg
- 6 mg
- Phosphorus
- 38 mg
- 14 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.3 mg
- Vitamin K
- 40 µg
- 14.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.85 mg
- 0.31 mg
- Niacin (B3)
- 1.3 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 22 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 70.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 270 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 485 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 319 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168180