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Food

Plums, canned, heavy syrup, drained

Fruits and Fruit Juices

Energy per 100 g

89kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
138 kcal
89 kcal

Macros

NutrientPortionPer 100 g
Protein
0.7 g
0.4 g
Carbohydrate
35.8 g
23.1 g
Fat
0.2 g
0.1 g
Fibre
2.3 g
1.5 g
Sugars
33.5 g
21.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
29 mg
19 mg
Potassium
144 mg
93 mg
Calcium
16 mg
10 mg
Iron
1.3 mg
0.8 mg
Magnesium
8 mg
5 mg
Phosphorus
23 mg
15 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
31 µg
20 µg
Vitamin C
0.6 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
9.9 µg
6.4 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.06 mg
0.04 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.04 mg
0.03 mg
Folate
5 µg
3 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
118 g
76.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, with pits, yields (200 ml)
155 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, with pits, yields (155 ml)
120 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, with pits, yields (360 ml)
278 g
From the source's cup weight and ICMR-NIN household measures
1 cup, with pits, yields
183 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

97%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
168183