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GET /v1/foods/usda-168188Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.5 g
- Carbohydrate
- 86.5 g
- 41 g
- Fat
- 0.8 g
- 0.4 g
- Sugars
- 81.9 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 25 mg
- Potassium
- 945 mg
- 448 mg
- Calcium
- 42 mg
- 20 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 53 mg
- 25 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 188 mg
- 88.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 57 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (6 fl oz)
- 211 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
97%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168188