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GET /v1/foods/usda-168189Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.5 g
- Carbohydrate
- 15.9 g
- 7.5 g
- Fat
- 1.4 g
- 0.6 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 16.3 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 301 mg
- 142 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 36 mg
- 17 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 65.9 mg
- 31.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 32 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 193 g
- 91 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 212 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 382 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 251 g
- 8 fl oz
- 246 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
79%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168189