Use in the API
Fetch this food by id.
GET /v1/foods/usda-168193Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.6 g
- Carbohydrate
- 16.4 g
- 11.8 g
- Fat
- 0.2 g
- 0.1 g
- Sugars
- 11.5 g
- 8.3 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 174 mg
- 125 mg
- Calcium
- 18 mg
- 13 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 17 mg
- 12 mg
- Phosphorus
- 13 mg
- 9 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 23.5 mg
- 16.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin K
- 1 µg
- 0.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 15 µg
- 11 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 87.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chunks (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chunks (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chunks (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 1,002 g
- 1 NLEA serving
- 112 g
- 1 slice (4-2/3" dia x 3/4" thick)
- 175 g
- 1 cup, chunks
- 165 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
93%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168193