Use in the API
Fetch this food by id.
GET /v1/foods/usda-168195Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.9 g
- Carbohydrate
- 8.9 g
- 12 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 1.3 g
- 1.7 g
- Sugars
- 6.8 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 131 mg
- 177 mg
- Calcium
- 22 mg
- 30 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 7 mg
- 10 mg
- Phosphorus
- 16 mg
- 21 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 36.1 mg
- 48.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 18 µg
- 24 µg
Other
NutrientPortionPer 100 g
- Water
- 64.1 g
- 86.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 74 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168195