Use in the API
Fetch this food by id.
GET /v1/foods/usda-168199Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.5 g
- Carbohydrate
- 49.2 g
- 49.2 g
- Fat
- 11.8 g
- 11.8 g
- Fibre
- 3.5 g
- 3.5 g
- Sugars
- 3.6 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.7 g
- Monounsaturated fat
- 4.4 g
- 4.4 g
- Polyunsaturated fat
- 2.7 g
- 2.7 g
- Trans fat
- 0.16 g
- 0.16 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 482 mg
- 482 mg
- Calcium
- 4 mg
- 4 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 58 mg
- 58 mg
- Phosphorus
- 44 mg
- 44 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 60 µg
- Vitamin C
- 3.4 mg
- 3.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B6
- 0.26 mg
- 0.26 mg
- Folate
- 15 µg
- 15 µg
Other
NutrientPortionPer 100 g
- Water
- 36.1 g
- 36.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 118 g
- 10 slices (1/4" thick)
- 53 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
64%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168199