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GET /v1/foods/usda-168200Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.4 g
- Carbohydrate
- 58.3 g
- 40.8 g
- Fat
- 10.7 g
- 7.5 g
- Fibre
- 4.6 g
- 3.2 g
- Sugars
- 31.2 g
- 21.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.8 g
- Monounsaturated fat
- 3.3 g
- 2.3 g
- Polyunsaturated fat
- 3.3 g
- 2.3 g
- Trans fat
- 0.16 g
- 0.11 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 725 mg
- 507 mg
- Calcium
- 9 mg
- 6 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 64 mg
- 45 mg
- Phosphorus
- 61 mg
- 43 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 94 µg
- 66 µg
- Vitamin E
- 1.6 mg
- 1.1 mg
- Vitamin K
- 45.5 µg
- 31.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.2 mg
- 0.8 mg
- Vitamin B6
- 0.41 mg
- 0.29 mg
Other
NutrientPortionPer 100 g
- Water
- 70.1 g
- 49 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 257 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 169 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
69%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168200