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GET /v1/foods/usda-168205Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 25.7 g
- 12.2 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 21.1 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 3 mg
- Potassium
- 279 mg
- 132 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 19 mg
- 9 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 66 mg
- 31.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 87.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 31.3 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168205