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GET /v1/foods/usda-168206Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.4 g
- Carbohydrate
- 40.1 g
- 16.7 g
- Fat
- 0 g
- 0 g
- Fibre
- 7 g
- 2.9 g
- Sugars
- 29 g
- 12.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 4 mg
- Potassium
- 370 mg
- 154 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 60 mg
- 25 mg
- Vitamin E
- 13.5 mg
- 5.6 mg
- Niacin (B3)
- 20 mg
- 8.3 mg
- Vitamin B6
- 2 mg
- 0.83 mg
- Vitamin B12
- 6 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 81.7 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 8 fl oz
- 240 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
98%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168206