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GET /v1/foods/usda-168208Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.6 g
- Carbohydrate
- 22.1 g
- 11.5 g
- Fat
- 0.7 g
- 0.4 g
- Fibre
- 1.2 g
- 0.6 g
- Sugars
- 19.6 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 3 mg
- Potassium
- 278 mg
- 145 mg
- Calcium
- 13 mg
- 7 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 46 mg
- 24 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 134 µg
- 70 µg
- Vitamin C
- 60.1 mg
- 31.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 9.6 µg
- 5 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 0.9 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 27 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 87.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 227 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
89%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168208