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GET /v1/foods/usda-168209Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 1.2 g
- Carbohydrate
- 14.9 g
- 12.6 g
- Fat
- 1 g
- 0.8 g
- Fibre
- 5.1 g
- 4.3 g
- Sugars
- 7.7 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 217 mg
- 184 mg
- Calcium
- 28 mg
- 24 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 35 mg
- 30 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 20.8 mg
- 17.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 33 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 85 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, unthawed (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, unthawed (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, unthawed (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, unthawed
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
81%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168209