Use in the API
Fetch this food by id.
GET /v1/foods/usda-168210Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.3 g
- Carbohydrate
- 44.6 g
- 13.3 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 4 g
- 1.2 g
- Sugars
- 34.2 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 6 mg
- Potassium
- 111 mg
- 33 mg
- Calcium
- 27 mg
- 8 mg
- Iron
- 1.8 mg
- 0.5 mg
- Magnesium
- 7 mg
- 2 mg
- Phosphorus
- 10 mg
- 3 mg
- Zinc
- 0.1 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 2 µg
- Vitamin C
- 71.4 mg
- 21.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.4 µg
- 1 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.6 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 13 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 289 g
- 86.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 11.3 fl oz
- 335 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
97%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168210