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GET /v1/foods/usda-168211Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 51 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 1 g
- Carbohydrate
- 12.8 g
- 15.8 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 1.1 g
- 1.4 g
- Sugars
- 10 g
- 12.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 3 mg
- Potassium
- 255 mg
- 315 mg
- Calcium
- 14 mg
- 17 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 10 mg
- 12 mg
- Phosphorus
- 20 mg
- 25 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 130 mg
- 161 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1.4 mg
- Vitamin K
- 4.9 µg
- 6.1 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 25 µg
- 31 µg
- Vitamin B12
- 0.06 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 66.7 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fruit
- 81 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 168211